Running is one of the sports activities that seem to intimidate people despite it’s benefits. Now, everyone who runs for fun started somewhere. Perhaps, they started running at a slower pace, with less distance and a lot less enthusiasm. But there are so many benefits to running that it isn’t hard to see why those who do it fall in love with it. So let’s dive into why you should consider adding either “Start Running” or “Run a Race” to your Adventure Activities & Experiences Bucket List!

The Mental Health Benefits of Running

Running is good for your mental health. Much like going for a walk in the woods, or just for 30 minutes, it clears your head. Running is usually a solitary thing too, so it gives you time away from work and other responsibilities for a short while too. The endorphins that you get are also a great way to boost your mood. The mood boost is why so many people who start running keep it up. It makes them feel great.

Running offers Social Benefits

If the solitary aspect of running doesn’t cut it for you, then you can make it social. Running clubs and local groups are a great way to meet new people, and you all have something in common too. Something that is prevalent in sports groups is that they are supportive and just the right amount of competition.

They can help you set new goals for your running and to keep beating your personal best. They usually meet regularly in the week, so you can guarantee that you will get a run in on those days.

Running helps you with Exploration

The longer you run, the more you will start to explore outside of the usual places that you visit. This is a great time to invest in hydration packs for running; this way, you don’t have to carry a bottle or have anything bulky strapped to you. You have your hydration with you at all times.

Running is very Cost-effective

You can invest in some high-end running shoes and clothes that are appropriate for running. Perhaps a running mobile phone application. And other waterproof running gear. But in general, you don’t need to pay a monthly fee, and if you feel like changing your hours or running for longer, you don’t have to pay for the privilege.

The Weight Management Benefits of Running

If you want to lose a few pounds, then running can be the ideal way to do that. The regular cardio burns a lot of calories, and although eventually, it will plateau for a while, you will burn plenty off. This is great for those who want to start slowly and meet weight loss goals over time. You can build up your fitness to meet your weight loss needs.

Of course with anything else in life, some people may find it easier to lose weight in a shorter amount of time than others, and this could have the potential to affect your thoughts and feelings toward this form of exercise. But don’t worry, if you stick with it, you will start to see the results that you want to see too. But whatever you do – don’t give up!

Any type of exercise is better than none at all, but if you are looking for a cost-effective way to increase your fitness levels, then running is the best way to do it. You don’t need to run for miles in the early days; just to the end of the street or around the block is the perfect starting point. You might be surprised just how quickly your stamina increases when you start running!

Don’t forget to Pin The Benefits of Running to your Favorite Bucket List Board!