When it comes to personal growth, we can get so caught up in learning how to improve every aspect of our lives that we can forget the most fundamental component of it: learning to relax. Taking time to learn how to relax is crucial. This is especially true when we are in a world where we are constantly needing to push ourselves for excellence. You may feel that you want to improve your life by taking on as many challenges as possible. But there is also a lot to be said for proper relaxation. So, how exactly can you learn how to relax during these tough times?

Absorbing Yourself in Something

There is a reason why box sets are so popular. While you may be of the impression that television isn’t the best thing when you look at the outside world and all the stresses that come along with it. But absorbing yourself in something that takes you away from all of your everyday worries is a very simple, and almost meditative practice. This is probably why box sets like Friends or Gilmore Girls are so popular right now. There’s something almost harmless about them. Plus, the simplicity of these shows can help us to avoid thinking about the more drastic aspects of life. Box sets are easy to get hold of, and if you need to rely on services like Kodi, this guide from Troypoint can get you started with a VPN to ensure that you are doing it safely. Whatever your opinion on box sets are, having it as part of a duvet day can be a fantastic way to get rid of stress. This is especially true if you don’t like meditating or something that requires a lot of focus.

Focusing on Friendships

Now, with all of the quarantines, you may be feeling cooped up by being stuck indoors. However, there are so many ways for you to extend your friendships with others. A simple phone call once a week can be the perfect opportunity to check in with the people you love. But when you feel stressed about so many different areas of life, being social can be the thing that keeps you sane. Learning how to relax by being with the people you care about doesn’t have to be about meeting up in person. Just shooting the breeze over the phone is just as effective. There’s a lot to be said for having random conversations that keep everything light and fluffy. Because we live in a world of such seriousness, now is the perfect opportunity to embrace simplicity and learn to laugh again. There’s a lot to be said for learning to laugh again in these difficult times. Laughter is a form of therapy, after all. And while we may feel that we are living in unprecedented times, it is something our grandparents learned to do during the world wars! So, surely we can too, right?

Start to Learn How to Relax Now

If you are striving for some sort of personal growth, now might be the perfect opportunity. The difficult times everyone is facing gives you the opportunity to understand what you are truly made of. Thus, if you can learn how to relax in the midst of a pandemic, you can relax anywhere!

So what are some ways you have found that have helped you relax? Have you found it easier or harder to relax amid the challenging times of this past year? Or is there a specific tool or method that has help you learn how to relax? Let us know all about it in the comments below!

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